Health

Vietnamese food is light and refreshing-using crisp vegetables, subtle seasonings, raw herbs, and unique flavor layering techniques

Calorite Breakdown Sheet

The major components of the Vietnamese diet are raw vegetables, fresh fruits and fresh herbs, which are rich with anti-oxidants, that support the immune system.

Carrots, basil, garlic, ginger, radishes and coriander all help to strengthen and improve the skin.

Peppers and chillies increase the circulation of blood and, therefore provide vital nutrients to the body.

Brown Rice available to accompany most dishes provides a good source of carbohydrates which is the body's main source of energy.